self-care?

So apparently during this time, I’m supposed to be doing self-care. I’m hoping the MRI on my knees Friday and the surgery I’m waiting for right now for the lump I’ve had near my lymph nodes count. I have never had surgery except my wisdom teeth, and hospitals already bring back trauma because of my dad. So both of these things are making this time extra anxiety ridden.  I have no idea what to expect, only what I’ve seen with my family. I’m hoping I do ok. That this is something needed.  And it constitutes as self-care.  I just want to go home and sleep. No big words of wisdom for today.  Just wanting to document all of this for posterity.  Speaking of posteriors, it’s a colon rectal surgeon who is doing my surgery 😂. 

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